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From The Ground Up -SPIN Newspaper Article

1/13/2015

 
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Looking for a way to challenge yourself in 2015? Why not shift focus to all those daily tasks that we perform hundreds of times a day and never think about. Do you think about how you sit, stand or chew? Although these seem miniscule, we often get lazy by rushing through these simple, but important tasks. Standing: Close your eyes, take a... READ MORE

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