Home Care
Dry Skin Brush
A dry skin brush is a great way to improve the circulation of the lymphatic system
Jaw Self Massage
To help elevate pain and tension in the jaw
Pigeon Pose
This is a great way to stretch your glutes and your hip flexors.
Resisted Leg Stretching
Some simple exercises to stretch and strengthen in a lengthen position
Sphinx Pose
Static low back and shoulder straightening exercise.
Superman
A great exercise for back strenghtening
Wrist Stretch
An easy stretch for your wrists
Neck, Rotator Cuff and Low Back
Some easy self release exercises for the neck, rotator cuff, and low back