Dry Skin Brush
A dry skin brush is a great way to improve the circulation of the lymphatic system
Jaw Self Massage
To help elevate pain and tension in the jaw
This is a great way to stretch your glutes and your hip flexors.
Resisted Leg Stretching
Some simple exercises to stretch and strengthen in a lengthen position
Static low back and shoulder straightening exercise.
A great exercise for back strenghtening
An easy stretch for your wrists
Neck, Rotator Cuff and Low Back
Some easy self release exercises for the neck, rotator cuff, and low back