250-578-2420 | 3250 Village Way, Sun Peaks, BC
Down The Road Wellness
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Home Care


Dry Skin Brush

A dry skin brush is a great way to improve the circulation of the lymphatic system

Jaw Self Massage

To help elevate pain and tension in the jaw

Pigeon Pose

This is a great way to stretch your glutes and your hip flexors.  

Resisted Leg Stretching

Some simple exercises to stretch and strengthen in a lengthen position 

Sphinx Pose

Static low back and shoulder straightening exercise.

Superman

A great exercise for back strenghtening 

Wrist Stretch

An easy stretch for your wrists

Neck, Rotator Cuff and Low Back

Picture
Some easy self release exercises for the neck, rotator cuff, and low back
DOWN THE ROAD WELLNESS, located in Sun Peaks, BC. Copyright 2016. All rights reserved.